TOEFL
The TOEFL iBT 2026 Format: Every Section, Task and Timing
The updated TOEFL iBT runs about 1 hour 25 minutes across 120 items. Reading and Listening are two-stage adaptive; Writing is Build a Sentence, Write an Email and Write for an Academic Discussion; Speaking is Listen and Repeat plus Take an Interview. Scores are reported on a 1-6 scale.
The TOEFL iBT changed substantially in January 2026. If you are working from preparation material written before then, a significant part of it describes tasks that are no longer on the test.
This page describes the current format as published by ETS in its 2026 test blueprint. Everything below is sourced from the official specifications document listed at the bottom of the page.
The shape of the test
| Items | Raw points | Format | |
|---|---|---|---|
| Reading | 50 | 35 | Two-stage adaptive |
| Listening | 47 | 35 | Two-stage adaptive |
| Writing | 12 | 20 | Linear |
| Speaking | 11 | 55 | Linear |
| Total | 120 | 145 | — |
ETS gives a minimum test time of 1 hour 23 minutes and a maximum of 1 hour 29 minutes. That is roughly half the length of the pre-2026 test.
Note that "items" includes some unscored questions in Reading and Listening. ETS uses these to gather performance data for future test forms; you cannot identify them and should treat every question as if it counts.
What "two-stage adaptive" means
Reading and Listening are adaptive; Writing and Speaking are linear.
In an adaptive section you first take a router — a block of questions covering a spread of difficulty. Your performance on the router determines whether the second block, the module, is drawn from the lower or upper difficulty range.
For Reading: the router runs 18–21 minutes, and the module adds about 9 minutes. For Listening: the router runs about 18 minutes, and the module adds 7 minutes (lower) or 11 minutes (upper).
Two practical consequences:
- You cannot game it. There is no benefit to deliberately answering badly or rushing the router. The module you receive reflects the level at which the test can measure you most precisely.
- Your test length varies slightly. That is why ETS publishes a range rather than a single figure.
Writing and Speaking are linear, meaning everyone taking a given form receives the same tasks.
Reading — 50 items
Three task types:
Complete the Words (30 items, targeted at B1–C1+). The largest single block of items on the whole test. You use word-ordering rules, vocabulary knowledge and reading comprehension to complete gaps in a text — testing form as well as meaning.
Read in Daily Life (5–15 items, A1–C1). Short non-academic texts. ETS describes the stimuli as including signs, menus, emails and social media posts. Questions come in 2-item and 3-item sets.
Read an Academic Passage (5–15 items, B1–C2). Extended academic text, testing main ideas, key details, inferred meanings, idea relationships and rhetorical structure.
On text length, the specifications say easier texts typically run 15–50 words while more complex texts may extend to 200 words. This is a substantial change: the old test's 700-word passages are gone.
All texts stay visible while you answer, so you can refer back to the stimulus.
Listening — 47 items
Four task types:
Listen and Choose a Response (15–19 items, A1–B2). A single conversational exchange between two people.
Listen to a Conversation (10 items, A2–C1). Short conversations between two people.
Listen to an Announcement (6–10 items, A2–C1). Classroom or campus-related announcements — what ETS calls academic navigational language.
Listen to an Academic Talk (8–16 items, A2–C2). Extended monologic speech such as a lecture, testing main and supporting ideas, inference, and sometimes less common or idiomatic vocabulary.
Writing — 12 items, about 23 minutes
Three task types, and this is where the format changed most:
Build a Sentence (10 items, A1–C2, machine scored). Reconstruct sentences with appropriate grammar across a range of structures. Ten of the twelve Writing items are this task.
Write an Email (1 item, B1–C2, AI scored). Write appropriate multi-sentence text in an academic navigational context.
Write for an Academic Discussion (1 item, B1–C2, AI scored). Write academic paragraph text presenting a clear, well-supported argument using varied grammar and vocabulary.
Integrated Writing is not in the 2026 blueprint. If your preparation material has you reading a passage, listening to a lecture that contradicts it, and summarising the relationship, that task is no longer on the test. It remains a reasonable exercise for building source-synthesis skill, but it is not what you will face on test day.
Speaking — 11 items, about 8 minutes
Two task types, both AI scored:
Listen and Repeat (7 items, A1–C2). Repeat spoken sentences with accuracy and intelligibility. ETS describes the progression as repeating short simple phrases at the basic level, longer sentences with mostly accurate delivery at the independent level, and complex sentences with high accuracy — using intonation and stress to convey meaning — at the proficient level.
Take an Interview (4 items, A1–C2). Respond to questions with clear, coherent elaboration using accurate grammar, varied vocabulary and intelligible prosody.
Both the independent-opinion task and the integrated read-listen-speak tasks from the older format are gone. Speaking is now a short interview plus a repetition task, and at 8 minutes it is by far the shortest section.
Speaking carries 55 of the 145 raw points — the largest raw-point share of any section — despite being the shortest. Do not treat it as a minor section.
Scoring
Scores are reported on a 1–6 banded scale aligned to the CEFR. You receive a score for each of the four sections plus an overall score, which is the average of the four section scores rounded to the nearest half band.
During a two-year transition period, ETS also reports a comparable overall score on the old 0–120 scale, so institutions that still work in those terms can read your report.
Scores are delivered within 72 hours or less.
Most items are machine scored using rule-based logic on selected responses. The 12 constructed responses — the two Writing tasks and all 11 Speaking items — are AI scored, evaluated with natural language processing for features such as fluency, coherence and grammar.
What this means for your preparation
- Check the date on any material you use. Anything written before 2026 will describe tasks that no longer exist, particularly for Writing and Speaking.
- Vocabulary and grammar accuracy matter more than before. Complete the Words is 30 items and Build a Sentence is 10 — together, a third of the whole test rewards precise form knowledge rather than long-form comprehension.
- Practise short-format reading. Signs, menus, emails and short passages are now a real part of Reading. Extended-passage stamina matters less than it used to.
- Speaking practice should include repetition. Listen and Repeat is 7 of 11 Speaking items, and it is a skill you can improve quickly with deliberate practice on rhythm and stress.
- Do not neglect the interview task. Four items covering the full A1–C2 range means your best answers are where the upper-level evidence comes from.
ETS notes that the published specifications remain subject to minor revision as part of ongoing development and validation. Check the official pages linked below before test day if you are preparing well in advance.
Frequently asked questions
How long is the TOEFL iBT in 2026?
ETS gives a minimum test time of 1 hour 23 minutes and a maximum of 1 hour 29 minutes. The range exists because Reading and Listening are adaptive — the second module you receive can be slightly longer or shorter.
Is the TOEFL still scored out of 120?
The headline scale is now 1-6, reported for each of the four sections plus an overall score. ETS also reports a comparable 0-120 overall score during a two-year transition period, so institutions still working in the old scale can read your report.
Is there still an Integrated Writing task?
No. The 2026 Writing section is Build a Sentence, Write an Email, and Write for an Academic Discussion. The read-a-passage-then-listen-to-a-lecture Integrated Writing task is not part of the updated blueprint.
What does adaptive mean for TOEFL Reading and Listening?
Both sections are two-stage. You take a router section first, and your performance on it determines whether you receive a lower or upper difficulty module next. You cannot choose, and there is no advantage to answering strategically — answer as accurately as you can.
How quickly do TOEFL scores arrive?
ETS states scores are delivered within 72 hours or less.
Sources
Exam format and scoring details on this page come from the official material below.
Keep reading
- TOEFL What Changed in the TOEFL iBT in 2026 (and What to Unlearn) The test is about half as long, Reading and Listening are now adaptive, Integrated Writing and the old four-task Speaking...
- TOEFL A TOEFL Study Plan Built for the 2026 Format Four weeks at about 80 minutes a day. Week one diagnoses, weeks two and three target the weakest sections, week four rehearses...
- Comparisons IELTS vs TOEFL: How the Two Tests Actually Differ in 2026 Since the January 2026 update the two tests are further apart than ever. TOEFL is now about half the length, adaptive, and...
Intellecta is an independent practice platform. It is not affiliated with, endorsed by, or connected to the organisations that own or administer IELTS or TOEFL. Practice results and AI feedback are study indicators, not official scores. See our editorial policy and AI feedback methodology.